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newsletter-meditation-September/October-2015

September/October 2015

1051 Hillsboro Mile, Apt. 604

Hillsboro Beach, FL 33062

(954) 788-3380
39 Whitney Drive, Woodstock, NY 12498
(845) 679-5526
email: successaerobics@aol.com     
web site:  http://www.carybayer.com 

"The purpose of Creation is the expansion of happiness."

–Maharishi Mahesh Yogi

Cary's meditation newsletter is now online here

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Free Advanced Monthly Meditation Webinar 

     The advanced meditation webinars, held for those who meditate, start with me opening the "floor" to questions about your meditation practice and/or understanding of the path of evolution of consciousness. Then, I'll do a group meditation check. After that, I'll direct you to a link for a talk by Maharishi, which each meditator can play on his or her computer. Lastly, I'll take questions, and lead a discussion about the video.

Here's the dial-in number for it:

(712) 432-0075    

You'll then be asked for a participant code, which is  

370690  

and the pound sign (#)

     If you're in front of a computer, when the time is right you can watch the video that we'll discuss afterwards.  Here's the link to that video.

The September/October schedule follows below:

Thursday September 17 @ 7 PM

"The Seven States of Consciousness"            Time: 15:00

Thursday October 8 @ 7 PM

"The Origin of Thought"                                Time: 2:33

Advanced Meditation Technique Available  

The basic course in Higher Self Healing Meditation is easy to learn and even easier to practice; so, too, are advanced techniques, which you can learn, that accelerate your practice. The second technique, for example, expands the benefits of your daily meditation by opening awareness to the most refined levels of inner silence. Think of it as a fertilizer to speed up your growth. This second technique also improves the mind's ability to cognize thought at more refined levels so that action can be strengthened, increasing your ability to achieve your goals, and thereby grow in fulfillment. This happens naturally and leads to improvements in all areas of life–physical, mental, and spiritual.

 Once you've practiced meditation for at least a year, you're ready to learn your next technique. The cost for this advanced method is half of the cost of the first: $250. What's more, it can also be learned via Skype and a webcam.

If you'd like to enjoy the benefits that the second technique provides, email me at successaerobics@aol.com or call  

(845) 664-1883 

Meditation Retreats 

A number of meditators have expressed interest in deepening their experience with meditation. Toward that end, I created a one-day retreat called  

"A Retreat into Peace, an Advance in Knowledge."  

It provides a day of profound rest, renewal, and healing, in which you get a chance to take another big step toward Enlightenment. Instead of your usual twice-a-day daily meditations, you'll get to meditate and rest for four hours in a safe and appropriate environment. The deeper experience is complemented by profound knowledge through videos and discussion. What follows is a quote from a meditator who's hosted many such retreats.

     "I have found that meditation reduces my stress, and increases my energy, focus, and capacity for joy. Attending a full-day meditation retreat is always a day of profound rest and renewal. It is hard to describe the feelings of deep peace and contentment that follow the experience. Thank you Cary for making it all possible."

         — Patricia Burke, retired RN

 Jacksonville, FL

Product Profile:Walt Whitman: Poet of Enlightenment   

This issue's product is Walt Whitman: Poet of Enlightenment (see cover below). Its nine chapters and 78 pages depict the poet's experiences of higher states of consciousness. There are chapters on Whitman's prophetic vision, his integration of body and soul, his sense of eternal life, and his many glimpses of the 4th, 5th, 6th, and 7th states of consciousness.


 

The cost is slight–just $12, plus $3 for shipping and handling. You can order the book at

http://carybayer.com/coaching-products.html by email at   successaerobics@aol.com or by phone at (845) 664-1883. 

Article:  De-stress for Success

"The family that meditates together radiates together."

–Saying in the Transcendental Meditation movement
Almost every day, I find myself asking a coaching client of mine if she incorporates a stress management program in her daily life.   That's for both success and health: many doctors estimate that at least three quarters of all diseases are caused or complicated by stress. Those who view the glass as half empty may see this as ominous, because in the age we live in, stress is all around. If you see the glass as half full, you may recognize that you need a stress management program, and you're on your way to eliminating a major cause of the thousand and one ailments the flesh is heir to.

Some like to say that east is east and west is west and never the twain shall meet. (Some like to think that the world is flat, as well.) I have good news for you on this front: the twain can meet and, mark my words, they already have. An astounding 30 million people across the country are practicing Yoga or meditating, and they're putting their money where their peace is. According to a Washington Post article in the beginning of 2007, Yoga is now a whopping $3 billion business, and figures to be a real growth industry in the early part of the new millennium. Is there any wonder why Yoga is featured in commercials for such marketers as Nike, American Express, Ford Fusion, Tic Tac, J. Crew, Volkswagen, and Jeep, to name just a handful?

 Countless more Americans practice panoply of stress-reducing methods that run the gamut from Aromatherapy to Zen. They include non-Yogic meditation, prayer, breathing exercises, Tai Chi, Qi Gong, and visualization, among others. I'm not sure where I'd be if I hadn't been practicing Transcendental Meditation since I was 17, and teaching it since I was 20 until 2010 when I replaced it with Higher Self Healing Meditation, which I founded that year.

The value of such techniques is that they release the stress that holds back your aliveness, your happiness, and your peace. Not only do they remove these obstacles on a daily basis, but they strengthen the nervous system in such a way as to make it more resilient to the stressors of life so that you pick up far less tension than if you weren't meditating or visualizing, for example. Life will always present bumps on your road, but the difference between riding over such potholes is vastly different in a '55 Chevy than it is in an '15 BMW.

 Stress management techniques help restructure your nervous system (or suspension system, to further our analogy) so the shocks absorb virtually every bump on the highway of life. If you don't already practice a stress management technique, take 10 minutes today to decompress after work. Sit in silence for a minute, then take some deep breaths, and let your mind be aware of your breathing. Don't try to still your mind or control your thoughts or feelings. Allow yourself to just be.

 

Quote of the Month

"Do least, accomplish most." 

     

–Maharishi Mahesh Yogi  

Sign of an Age of Enlightenment?

"When the Universe wants to make something happen…it has a way of figuring things out."

–Police detective in The Flash TV series

 

Testimonial

"This morning I meditated while sitting on my couch overlooking a beautiful view of the San Francisco Bay. When Cary first taught me how to meditate I was just moving into the heart of Manhattan in New York City. That was 7 years ago — and the meditation is still a highly valuable part of my daily life. It gave me the foundation to handle the busy pace of New York all those years, and it gave me the clarity that it was time to move to a place with more Peace and Beauty. In making that move, I've had meditation as a ground wire when things were confusing and not yet settled. It gave me the faith that things would work out — and sure enough, here I am in a beautiful place, with plenty of work as a freelance photographer and filmmaker. Things are better than ever. Cary has been there for me in many ways through the years — encouraging me to keep my practice going, and providing a living example of someone who is anchored in peace and equanimity. Cary's life is Sane. I trust and respect him as a person. His meditation teaching is a valuable gift to receive. Namaste."

–Amy Hart, Photographer/Filmmaker, Berkeley, CA

All New Transcendental Coaching Launched

As many of you know, two of the greatest passions in my career are teaching meditation and coaching.  And now the two have come together in a brand new method.  Let me explain.

The Higher Self Healing Meditation that I founded in 2010, after teaching Transcendental Meditation for decades and training dozens of its teachers, can give you the experience of the Transcendent, the inner Being within you.  When you combine the experience of the Transcendent with an advanced form of coaching you get my newest offering-Transcendental Coaching.

What makes Transcendental Coaching unique is that it draws upon mankind's ancient timeless wisdom-from the Hebrews, Jesus, Buddha, Lao Tzu, the Vedas of India, and the native Americans of our own continent–to help coach you into the life that you were truly born to live.  It incorporates deep knowledge of the way that the Universe operates, so that your life can flow in tune with the Laws of Nature. Enjoy clarity for your mind, purity for your heart, prosperity for your net worth, and spirituality for your soul.  It takes into account the knowledge of Karma, the knowledge of Dharma (action in accordance with Cosmic Law), the knowledge of clearly defined higher states of consciousness, and an understanding of the nature of Enlightenment itself.  This helps bring your life increasingly in tune with Nature, and to live in freedom. 

The result of this attunement is more frequent experience of synchronicities (being in the right place at the right time), less struggle, less resistance to the fulfillment of your desires, and an overall greater sense of your life as a delightful flow.

 The prerequisites for Transcendental Coaching are the 3-day training in Higher Self Healing Meditation, and 10 hour-long coaching sessions. 

Meditation Training Available via Skype & Webcam!!

When I taught Transcendental Meditation for several decades, I could only teach it in person.  But since founding Higher Self Healing Meditation in 2010, I'm happy to say that the training is now available from a distance if you have a webcam on your computer.  Let me know if you'd like to take advantage of this valuable stress-reducing method, even if you live far from my homes in upstate New York and south Florida.

Want to Make Money from Meditation?

When I ran my own marketing/PR firm, I loved thanking anyone who referred a new client to me, by sending a check for 10 percent of the fees generated.  I have a similar policy as a meditation teacher.  If you inspire someone to become my student, you'll receive 10 percent of the course fee. That means a check for you of $50 for caring enough about the people in your life that you'd like them to live with more freedom from stress.  It's my way of saying, "thanks."  My thought is simple–who couldn't use a piece of unexpected income?

I also give you 20 percent of the revenues for any meditation course that you produce or sponsor for me.  Sponsoring means finding a time and space for the free introductory lecture and the three days of hour-and-a half classes-it could be your own living room, if you like-and it can also be held on the Internet as a webinar.   I would email you a flyer for the lecture, which you'd then email to the people in your life.   If five people learn to meditate, for example, you would enjoy $500 for your work.

Growth Products from Cary Bayer

To view my products on the web site click 

Newsletter September/October 2015

September/October 2015

1051 Hillsboro Mile, Apt. 604

Hillsboro Beach, FL 33062

(954) 788-3380

39 Whitney Drive, Woodstock, NY 12498

(845) 679-5526

email: successaerobics@aol.com

web site:   http://www.carybayer.com

 

“Everyone who will can hear the Voice. It is within everyone, but like everything else, it requires previous and definite preparation.”

–Mahatma Gandhi

Cary’s September/October newsletter

is now online   here

 

CBnew

New Book Published:

How to Overcome Procrastination Now

 
Its 22 chapters depict different aspects of overcoming the procrastination that has swelled to epidemic proportions in our country, which is fast becoming a “procrasti-nation.” This book includes a curative program that involves a fun game to overcome something that you habitually delay doing, an insidious habit that causes anxiety, insomnia, and a host of health problems. The book also includes the 15-minute preventive Procrastination Aerobics program that enhances well-being and makes it much more difficult for it to emerge in your life.

It’s $20 plus $3 for S&H, & it’s available on my site at
http://carybayer.com/coaching-products.html

New Class:

“Sex & Money: How to Enjoy an

Abundant Passionate Life”

 
 
Sex and money…two staples of daily life. Okay, maybe not daily life. But clearly two things that people certainly think about a lot. This new workshop is dedicated to presenting some vital keys to unlock what holds us back from enjoying an abundance of each. Here’s what the class will teach:
How to be innocent about sex, money, & pleasure
How to connect deeply with your body, your feelings, & your sexuality
How to transform unconscious beliefs about sex and money
How to create an abundant financial life and sex life
The first time it will be offered is in October. The details are at left (New York section, October 2). If you’d like to have it in your area–or if you live far from me then on the Internet and phone–and if you’d like to take it for free and receive 40% of its revenues, contact me at
successaerobics@aol.com

Webinar to Double the Size of  

your Healing Arts Business  

 
If you’re a healer who earns less than the massage therapist’s average of $35,000 per year, there’s a new webinar that can help you expand your business. Called

“How to Communicate Effectively to

Expand your Healing Arts Business,”

 
this 4-CE program is certified by the NCBTMB and CE Broker in Florida. As the marketing coach for more than 300 massage therapists and dozens of other alternative healers, the keynote speaker at the AMTA’s national convention, I’ll gently guide you through the ins and outs of creating a quantum increase in your healing arts income. You’ll learn in the comfort of your own home with a phone and a computer screen (if you’d like to enjoy the PowerPoint slides).
 
The class will run on Thursday September 17 & 24 and October 1 & 8 from 8:30-9:30 PM Eastern time. All sessions will be recorded and can be played back at a later date at your convenience.
 
This highly interactive workshop teaches specific communications techniques to empower your healing arts business. You’ll learn:
 
how to speak to prospective clients and inspire them to see you
how to speak to clients to inspire them to see you more frequently
how to master “Tele-connecting,” the art of using the phone to inspire ex-clients back to your practice, and transform irregular clients into regular ones
how to transform the Compliment Rejection Complex that blocks you from receiving the appreciation of others, by learning the 2-minute Acknowledgment Meditation technique that builds self-worth, the basis for building net worth.
how to listen consciously so that people feel really heard and in closer rapport with you
how to broach sensitive and uncomfortable topics with clients such as raising fees and cancellation policies.
This class cost $120 in the past, but is being priced now for just
$49.99 if it’s paid by Sept. 3,
a saving of more than $70
$59.99 if it’s paid by Sept. 10,
a saving of more than $60
$69.99 after Sept. 10,
a saving of more than $50.
A Business and Life Coach in Florida and New York, I’ve worked with Oscar-winners Alan Arkin (Little Miss Sunshine) and Pietro Scalia (JFK, Black Hawk Down), Emmy-winners comic/director David Steinberg (Academy Awards presentations), Judy Henderson (Homeland), and Quality Inns. Before becoming a Life Coach, I ran my own communications firm for 18 years.
I also write regular columns on communication, marketing, coaching, and success for Massage Today and for massage publications in 14 states. In my private practice, I’ve coached more than 300 massage therapists, wrote the full-length book trilogy Grow a Rich Massage Business, and created two DVDs specifically for massage therapists about the business of succeeding in their field. One of those DVDs has been translated and marketed in Japan.
 
You can register for this 4-CE course
by emailing
successaerobics@aol.com 
 
or by calling
(845) 664-1883

Product Profile:

“How to Build a $100,000 a Year

Massage Business” DVD

This DVD of a 6-CE workshop offers a 15-minute program to make an alternative therapist a perpetual money magnet; presents the two essential questions to ask clients to triple one’s income; secrets to create tens of thousands of dollars in passive income; a powerful strategy that keeps driving referrals to an facilitator’s door; and the secret to turning anyone into a client.

The video is 3 hours, 45 minutes, and costs $59.99, plus $3 for S&H at
http://carybayer.com/the-massage-coach-cary-bayers-massage-therapists-series-marketing-materials-for-success.html 

Free Coaching!

To celebrate September, the month I was married (the 7th), I’m offering a complimentary half-hour coaching session for the first person to contact me by phone
(845-664-1883),
or by email at
successaerobics@aol.com
who wants breakthroughs in life. It’s my way of giving thanks for the great life that I’m blessed to live. There are only four restrictions, but please read them carefully:
You haven’t already received a free coaching session from me.
You’re not currently involved in a series of coaching sessions with me.
You book the session within three days of winning, so if you call or email, check my response and respond in time. If you forget to do this, someone on the waiting list will take your place, as happens from time to time.
You take the session before September 15.

Affirmations

Here are several affirmations from my series on procrastination, success, relationships, communication, and the inner journey, which are available in five mini-books and three CDs.
“I am continually amazed at how great it feels to love myself.”
–Affirmations make the Heart Grow Fonder
http://carybayer.com/cds-and-dvds.html

Quote from the “Expert”

 

Sex After Menopause

“After the ‘change of life’ with woman, sexual congress while permissible, should be infrequent, no less for her sake than that of the husband, whose advancing years should warn him of the medical maxim: ‘Each time that he delivers himself to this indulgence, he casts a shovelful of earth upon his coffin.'”
–“A Physician” (Nicholas Francis Cooke),
“Satan in Society,” 1876

 

Quote of the Month

Groundedness

 
“Pray as though everything depended on God. Work as though everything depended on you.”
–St. Augustine

Breakthroughs

 
Pope Francis, the spiritual leader of 1.2 billion Catholics around the world, recently announced Laudato Si, his encyclical on the environment or human ecology, that urged the people of his faith to recognize that climate change is a scientific fact. He also asked Catholics to care for not just the poor, but for the Creation that mankind has damaged. In the very first paragraph he quotes the saint whose name he took when he became Bishop of Rome–St. Francis of Assisi–in “Canticle of the Creatures”: “Praise be to you, my Lord, through our Sister, Mother Earth, who sustains and governs us, and who produces various fruit with coloured flowers and herbs.”
 

The Cosmic & the Comic 

“Mirth is God’s medicine.”
–Henry Ward Beecher

Factoid

In the last 50 years, the world’s population has doubled, its water usage has tripled, and its use of resources has quadrupled.

Testimonial on Coaching

 
“Cary Bayer teaches how to be at peace with anyone, whether they’re living or not. I never received the healing and growth from traditional therapy that I did from working with this wonderful practitioner.”
–Miranda Downey
PR Professional
Denver

Syndicated “Life 101” Column

This column of mine below ran in syndication in a variety of wellness publications, including Arizona Together in the recent past.
Stealing Your Identity & Ignoring Your Identity
Americans victimized by identity crimes suffered $24.7 billion-plus in direct and indirect losses in 2012–more than $10 billion more than losses incurred from burglary and property theft. More than 16.6 million Americans were victimized; two thirds suffered direct financial loss: on average $9,650 per person from misused personal data, $1,003 on average from credit card fraud. (Statistics supplied by dailyfinance.com.)
 
However, there aren’t statistics on losses suffered because people have ignored or misrepresented their identity, but far greater than 16.6 million have forgotten their true identities.
 
You’re the one stealing your identity when you say