1051 Hillsboro Mile, Apt. 604
Hillsboro Beach, FL 33062
"The purpose of Creation is the expansion of happiness."
–Maharishi Mahesh Yogi
Cary's meditation newsletter is now online here
- Free Advanced Monthly Meditation Webinar
- The Origin of Thought
- The Origin of Thought
- Advanced Meditation Technique Available
- Meditation Retreats
- Product Profile
- Article: De-stress for Success
- Quote of the Month
- Sign of an Age of Enlightenment?
- All New Transcendental Coaching Launched
- Meditation Training via Skype & Webcam!
- Want to Make Money on Meditation?
- Growth Products
Free Advanced Monthly Meditation Webinar
The advanced meditation webinars, held for those who meditate, start with me opening the "floor" to questions about your meditation practice and/or understanding of the path of evolution of consciousness. Then, I'll do a group meditation check. After that, I'll direct you to a link for a talk by Maharishi, which each meditator can play on his or her computer. Lastly, I'll take questions, and lead a discussion about the video.
Here's the dial-in number for it:
You'll then be asked for a participant code, which is
and the pound sign (#)
If you're in front of a computer, when the time is right you can watch the video that we'll discuss afterwards. Here's the link to that video.
The September/October schedule follows below:
Thursday September 17 @ 7 PM
"The Seven States of Consciousness" Time: 15:00
Thursday October 8 @ 7 PM
"The Origin of Thought" Time: 2:33
Advanced Meditation Technique Available
The basic course in Higher Self Healing Meditation is easy to learn and even easier to practice; so, too, are advanced techniques, which you can learn, that accelerate your practice. The second technique, for example, expands the benefits of your daily meditation by opening awareness to the most refined levels of inner silence. Think of it as a fertilizer to speed up your growth. This second technique also improves the mind's ability to cognize thought at more refined levels so that action can be strengthened, increasing your ability to achieve your goals, and thereby grow in fulfillment. This happens naturally and leads to improvements in all areas of life–physical, mental, and spiritual.
Once you've practiced meditation for at least a year, you're ready to learn your next technique. The cost for this advanced method is half of the cost of the first: $250. What's more, it can also be learned via Skype and a webcam.
If you'd like to enjoy the benefits that the second technique provides, email me at email@example.com or call
A number of meditators have expressed interest in deepening their experience with meditation. Toward that end, I created a one-day retreat called
"A Retreat into Peace, an Advance in Knowledge."
It provides a day of profound rest, renewal, and healing, in which you get a chance to take another big step toward Enlightenment. Instead of your usual twice-a-day daily meditations, you'll get to meditate and rest for four hours in a safe and appropriate environment. The deeper experience is complemented by profound knowledge through videos and discussion. What follows is a quote from a meditator who's hosted many such retreats.
"I have found that meditation reduces my stress, and increases my energy, focus, and capacity for joy. Attending a full-day meditation retreat is always a day of profound rest and renewal. It is hard to describe the feelings of deep peace and contentment that follow the experience. Thank you Cary for making it all possible."
— Patricia Burke, retired RN
Product Profile:Walt Whitman: Poet of Enlightenment
This issue's product is Walt Whitman: Poet of Enlightenment (see cover below). Its nine chapters and 78 pages depict the poet's experiences of higher states of consciousness. There are chapters on Whitman's prophetic vision, his integration of body and soul, his sense of eternal life, and his many glimpses of the 4th, 5th, 6th, and 7th states of consciousness.
The cost is slight–just $12, plus $3 for shipping and handling. You can order the book at
http://carybayer.com/coaching-products.html by email at firstname.lastname@example.org or by phone at (845) 664-1883.
Article: De-stress for Success
"The family that meditates together radiates together."
–Saying in the Transcendental Meditation movement
Almost every day, I find myself asking a coaching client of mine if she incorporates a stress management program in her daily life. That's for both success and health: many doctors estimate that at least three quarters of all diseases are caused or complicated by stress. Those who view the glass as half empty may see this as ominous, because in the age we live in, stress is all around. If you see the glass as half full, you may recognize that you need a stress management program, and you're on your way to eliminating a major cause of the thousand and one ailments the flesh is heir to.
Some like to say that east is east and west is west and never the twain shall meet. (Some like to think that the world is flat, as well.) I have good news for you on this front: the twain can meet and, mark my words, they already have. An astounding 30 million people across the country are practicing Yoga or meditating, and they're putting their money where their peace is. According to a Washington Post article in the beginning of 2007, Yoga is now a whopping $3 billion business, and figures to be a real growth industry in the early part of the new millennium. Is there any wonder why Yoga is featured in commercials for such marketers as Nike, American Express, Ford Fusion, Tic Tac, J. Crew, Volkswagen, and Jeep, to name just a handful?
Countless more Americans practice panoply of stress-reducing methods that run the gamut from Aromatherapy to Zen. They include non-Yogic meditation, prayer, breathing exercises, Tai Chi, Qi Gong, and visualization, among others. I'm not sure where I'd be if I hadn't been practicing Transcendental Meditation since I was 17, and teaching it since I was 20 until 2010 when I replaced it with Higher Self Healing Meditation, which I founded that year.
The value of such techniques is that they release the stress that holds back your aliveness, your happiness, and your peace. Not only do they remove these obstacles on a daily basis, but they strengthen the nervous system in such a way as to make it more resilient to the stressors of life so that you pick up far less tension than if you weren't meditating or visualizing, for example. Life will always present bumps on your road, but the difference between riding over such potholes is vastly different in a '55 Chevy than it is in an '15 BMW.
Stress management techniques help restructure your nervous system (or suspension system, to further our analogy) so the shocks absorb virtually every bump on the highway of life. If you don't already practice a stress management technique, take 10 minutes today to decompress after work. Sit in silence for a minute, then take some deep breaths, and let your mind be aware of your breathing. Don't try to still your mind or control your thoughts or feelings. Allow yourself to just be.
Quote of the Month
"Do least, accomplish most."
–Maharishi Mahesh Yogi
Sign of an Age of Enlightenment?
"When the Universe wants to make something happen…it has a way of figuring things out."
–Police detective in The Flash TV series
"This morning I meditated while sitting on my couch overlooking a beautiful view of the San Francisco Bay. When Cary first taught me how to meditate I was just moving into the heart of Manhattan in New York City. That was 7 years ago — and the meditation is still a highly valuable part of my daily life. It gave me the foundation to handle the busy pace of New York all those years, and it gave me the clarity that it was time to move to a place with more Peace and Beauty. In making that move, I've had meditation as a ground wire when things were confusing and not yet settled. It gave me the faith that things would work out — and sure enough, here I am in a beautiful place, with plenty of work as a freelance photographer and filmmaker. Things are better than ever. Cary has been there for me in many ways through the years — encouraging me to keep my practice going, and providing a living example of someone who is anchored in peace and equanimity. Cary's life is Sane. I trust and respect him as a person. His meditation teaching is a valuable gift to receive. Namaste."
–Amy Hart, Photographer/Filmmaker, Berkeley, CA
All New Transcendental Coaching Launched
As many of you know, two of the greatest passions in my career are teaching meditation and coaching. And now the two have come together in a brand new method. Let me explain.
The Higher Self Healing Meditation that I founded in 2010, after teaching Transcendental Meditation for decades and training dozens of its teachers, can give you the experience of the Transcendent, the inner Being within you. When you combine the experience of the Transcendent with an advanced form of coaching you get my newest offering-Transcendental Coaching.
What makes Transcendental Coaching unique is that it draws upon mankind's ancient timeless wisdom-from the Hebrews, Jesus, Buddha, Lao Tzu, the Vedas of India, and the native Americans of our own continent–to help coach you into the life that you were truly born to live. It incorporates deep knowledge of the way that the Universe operates, so that your life can flow in tune with the Laws of Nature. Enjoy clarity for your mind, purity for your heart, prosperity for your net worth, and spirituality for your soul. It takes into account the knowledge of Karma, the knowledge of Dharma (action in accordance with Cosmic Law), the knowledge of clearly defined higher states of consciousness, and an understanding of the nature of Enlightenment itself. This helps bring your life increasingly in tune with Nature, and to live in freedom.
The result of this attunement is more frequent experience of synchronicities (being in the right place at the right time), less struggle, less resistance to the fulfillment of your desires, and an overall greater sense of your life as a delightful flow.
The prerequisites for Transcendental Coaching are the 3-day training in Higher Self Healing Meditation, and 10 hour-long coaching sessions.
Meditation Training Available via Skype & Webcam!!
When I taught Transcendental Meditation for several decades, I could only teach it in person. But since founding Higher Self Healing Meditation in 2010, I'm happy to say that the training is now available from a distance if you have a webcam on your computer. Let me know if you'd like to take advantage of this valuable stress-reducing method, even if you live far from my homes in upstate New York and south Florida.
Want to Make Money from Meditation?
When I ran my own marketing/PR firm, I loved thanking anyone who referred a new client to me, by sending a check for 10 percent of the fees generated. I have a similar policy as a meditation teacher. If you inspire someone to become my student, you'll receive 10 percent of the course fee. That means a check for you of $50 for caring enough about the people in your life that you'd like them to live with more freedom from stress. It's my way of saying, "thanks." My thought is simple–who couldn't use a piece of unexpected income?
I also give you 20 percent of the revenues for any meditation course that you produce or sponsor for me. Sponsoring means finding a time and space for the free introductory lecture and the three days of hour-and-a half classes-it could be your own living room, if you like-and it can also be held on the Internet as a webinar. I would email you a flyer for the lecture, which you'd then email to the people in your life. If five people learn to meditate, for example, you would enjoy $500 for your work.
Growth Products from Cary Bayer
To view my products on the web site click