Former Teacher of and Trainers of Teachers of Transcendental Meditation

Founder, Transcendental Coaching

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Is Meditation For You?

Higher Self Healing Meditation is for you if you:

  • enjoy the peace of a Yoga class
  • would like twice-a-day getaways from daily stress
  • would like rejuvenation from daily fatigue
  • would like relief from insomnia
  • would like more energy
  • have anxiety, hypertension, high blood pressure, stress-related problems, or have difficulties controlling your anger
  • would like the peace of Enlightenment.
  • Anyone can learn Meditation

    Higher Self Healing Meditation is universal, and all you need to learn it is the ability to think a thought. It’s no more Indian than gravity is British. Sir Isaac Newton, in England, observed natural phenomenon in the physical world and discovered the universal law of gravitation. The great yogis of India observed the natural phenomenon in the mental world and discovered a universal law of transcendence. They realized that each human mind seeks happiness in a natural way; at the transcendental level of the Higher Self is a field of intense happiness, so the mind, if given the opportunity, will go to it in an effortless manner.

    Trained as a teacher of Transcendental Meditation (TM) by Maharishi Mahesh Yogi in the ’70s, Cary went on to teach TM to many hundreds of people, and trained dozens of its teachers, as well. In 2010, he developed Higher Self Healing Meditation, inspired by the tradition of Vedic Masters of India that spans thousands of years. The most recent bright light in this lineage was Maharishi’s master, Guru Dev, Swami Brahmananda Saraswati of Jyotir Math who, as Shankaracharya, was responsible for the spiritual development of Northern India from 1940-1953. The Shankaracharya is the custodian of the knowledge of the Unity of life revived for the world by Shankara some 2,500 years ago.

    Cooling Down

    Global warming means that the temperature of the earth has gotten so high that it threatens the safety of all life on the planet. The same can be said for nations, cities, and people, too. If not, we’ll continue to suffer from anxiety, high blood pressure, hypertension, and countless other conditions, as we see so clearly watching pharmaceutical ads on television.

    Timeouts are Good for Adults, too

    These days, children exhibiting anger or anti-social behavior are directed by parents to take a “timeout.” This short break calms his emotions, quiets his mind, and enables him to return more relaxed and better able to function in a socially-acceptable manner. So why don’t adults take timeouts, too?

    Now, with Higher Self Healing Meditation (HSHM), they can. In two 20-minute daily sessions, the mind and body of a meditator become deeply rested, facilitating the release from the nervous system of both accumulated fatigue from overwork, over-exertion, and sleep deficits, and long-standing stress from life’s pressures, disappointments, and traumas. This rejuvenates a person to work and play enthusiastically.

    What is your Higher Self?

    Your Higher Self is beyond your likes and dislikes, beyond your personality and your intuition. It’s the wordless part of you that is unshakeable steadiness and peace. It’s unbounded, eternal and transcendent. As Taoist Chuang Tzu said, “To a mind that is still, the whole universe surrenders.” This surrendering is felt as increased support from the Universe, and overall greater accomplishment and fulfillment.

    The transcending of thought that occurs in HSHM helps free you of problems that weigh you down. The Romantic poet Willliam Wordsworth knew this feeling well; in “Lines Written Above Tintern Abbey,” he writes about this spiritual experience with a clear sense of its physiological implications, which are discussed in the scientific research section below:

    “In which the heavy and the weary weight Of all this unintelligible world, Is lightened:–that serene and blessed mood In which the affections gently lead us on,– Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul.”

    Scientific Research on Meditation

    Research has verified the subjective experiences of practitioners that meditation normalizes hypertension, insomnia, and many stress-induced problems. Practicing meditation is now considered “mainstream” by many doctors–almost like vitamins–as an essential tool for good health and a method to combat stress on a daily basis.

What Higher Self Healing Meditation is NOT

HSHM is a mental technique; it is not a religion, or cult, or way of life, and doesn’t involve the worship of gurus or the adoption of special diets. It is a simple, yet profound, method to make all of life better


“Since learning meditation with Cary, I have enjoyed a much greater clarity of thinking and a lot more focus about what’s important to me in life. When I was dealing with cancer several years ago, I used to require a nap every day. Since I’ve started meditating I haven’t had the need for these naps anymore, and I feel stronger, healthier, and more confident. I wholeheartedly recommend TM to anyone who wants more quality out of their lives.” —Candis Whitney, Founder of Whitneys Marine, Orange Park, FL

“Since learning meditation, the word tiredness is no longer part of my vocabulary.” —Martha Thiesen, 81, Jacksonville, FL

To find out how you can learn Higher Self Healing Meditation and start transforming the quality of your life,
contact HSHM founder Cary Bayer:

phone: (845) 664-1883
E-mail: successaerobics@aol.com
Website: http://www.carybayer.com

Florida Meditation Center (Meditation on the Ocean)

1051 Hillsboro Mile, Apt. 604
Hillsboro Beach, FL 33062
PH: (954) 788-3380; FX: (954) 786-1317

New York Meditation Center (Meditation in the Woods)

39 Whitney Drive
Woodstock, NY 12498
PH: (845) 679-5526

The Program is learned in about 4 hours over 3 consecutive days.

Mastercard, Visa & AmEx accepted